Tea Benduhn

Photographs and simple text written in both English and Spanish provide an introduction to vegetable, discussing where they fit on the food pyramid, and looking at the benefits of eating vegetables raw, cooked, or made into juice.

Photographs, diagrams, and simple text written in both English and Spanish explain the food pyramid and how eating milk and cheese makes healthier bones and teeth.

Photographs and simple text written in both English and Spanish provide an introduction to grains, discussing where they fit on the food pyramid, and looking at some of the foods that are made from grains such as bread and cereal.